What to Expect in Your First Therapy Session
Starting therapy can feel like a big step, especially when you don’t know what happens in the room. Here’s how it works at Serenity Harbour, from the free consult to the end of your first session.
When Caring for Everyone Else Is How You Learned to Feel Safe
If you feel responsible for everyone’s feelings, and guilty the moment you stop, you’re not weak or selfish. Often it’s a part of you that learned long ago that being useful was the way to stay safe.
Written from the practice of Michael Wassef, MDiv, BEng, Registered Psychotherapist.
Not Sure Where to Start?
That’s exactly what a free 15-minute consult is for. Tell us what’s going on, and we’ll help you figure out which service — and which approach — fits your situation, with no obligation to continue.